In this episode, I discuss what my daily routine is like. I talk about some of the things that set people up for success. I also talk...

I'm so proud of my fitness journey and how far I've come since I had my daughter. I gained 50lbs with her as my first pregnancy and went...

PSSSSST: Just dropping in to your feed with a friendly reminder - your person is out there. If you ever feel like you're not worthy of...